But few of us realise just how important it really is. Scientists continue to discover just how sleep (or a lack of it) affects us, but there’s no doubt good, healthy sleep can do lots to improve many different areas of our life.
How Long Should We Sleep
The amount of sleep a person needs depends a lot on his or her age. Babies sleep a lot ‐ about 14 to 15 hours a day! But many older people only need about 7 or 8 hours of sleep each night. Most kids between the ages of 5 and 12 years old are somewhere in between, needing 10 to 11 hours of sleep. Some children might need more and some need less. It depends on the children. More...
Sleep Information